This is an advanced level class lasting 2 hours. Students will be learning Silver level competition skills. On floor we will be working on advanced choreography and skills like round off back handsprings, front handsprings, aerials, and advanced leaps and turns. Bars skills include glide swings, pullovers into a horizontal cast, front hip circles, squat-on to jump to the high bar, and tap swings. On beam we are learning full vertical handstands, back walkovers, combination jumps and leaps, full turns on one foot, and salto (flipping) dismounts. Vault skills will now be done over the vault table instead of stacked mats. Coach recommendation is required for this class.
